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    Diaphramatic breathing vs belly breathing

      The most important muscle for breathing is the diaphragm. Actually, the diaphragm is a sheet of tendon with muscle around the edge. It is a kind of dome with two extensions that separate the thoracic cavity from the abdominal cavity. During inhalation, the diaphragm moves downwards: the dome flattens into a kind of inverted…

  • Mindset, music and breath

    “The big ancient secret is this: there is an “off” switch for the mind, and that switch is the breath.”Rajshree Patel – The Power of Vital Force Our thoughts are connected to our emotions, and the breath mirrors how we feel. Every emotion affects our breathing. Discover this for yourself: when you see something exciting,…